Pilates &
Holistic Massage Experience

Saturday 19th August 5pm - 8pm

Let's Retreat, Decoy Lane, Angmering, West Sussex

BOOK HERE

*For further details including T&Cs click here

It's time for YOU time

Get reconnected with your body through Pilates.
Energise and mobilise your body with gentle stretch.
Unwind and relax with a mini holistic massage.

5pm

Welcome and

introduction with
Amalia and Jade.

5:15pm

Pilates Class with Amalia:
Focusing on exercises to improve core strength, balance and mind muscle connection. Mixture of standing and mat based movements.

6:15pm

Stretch & Mobility with Amalia:
In this session we will go through stretch and mobility exercises for the whole body.

6.45pm

Mini holistic massage with Jade.

Q&A with Amalia and

Refreshments.

BOOK HERE

Your hosts

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Amalia Montague
Pilates Instructor
& Personal Trainer

Jade Foster
Holistic Massage Therapist & Sports Massage Therapist

Have a question? Here to help.

Phone

+44 (0)7399 572826

Email

amalia@amaliamontague.com

Pilates & Holistic Massage Experience

Saturday 19th August 5pm - 8pm Let's Retreat, Decoy Lane, Angmering, West Sussex

It's time for YOU time Get reconnected with your body through Pilates. Energise and mobilise your body with gentle stretch. Unwind and relax with a mini holistic massage.

5pm