Mat Pilates Classes
Pilates is a fantastic method of exercise that helps improve core strength, mobility, flexibility, muscle balance, and encourages mind/body connection.
My in person group Pilates classes are perfect for complete newbies to intermediate level. Classes are for a maximum of 10 people as this allows for more in-depth and tailored instruction.
Class locations & info
Group Pilates classes takes place at the following venues in Worthing:
Mondays (from 21st Aug) 10:00-11:00 @ East Worthing Community Centre.
Wednesdays 17:30-18:30 and 19:00-20:00 @ St Botolph's, Manor Road.
Fridays 09:30-10:30 @ Sidney Walter Centre, Sussex Road.
Saturdays 10:00-11:00 @ Heene Church Rooms, Heene Road.
Please bring your own mat and water to class. Equipment such as resistance bands and blocks will be provided.
IMPORTANT INFO FOR CLASSES
*When booking any class for the first time you will need to create a free Teamup account. Simply click on the class you are interested in and the system will prompt you to sign up. All new Pilates members are offered a FREE taster class. There will be an option to select this once you have signed up and selected the classes you wish to try. Terms and conditions apply which are noted when you select the Pilates FREE taster class pass. PLEASE READ TERMS & CONDITIONS OF MEMBERSHIPS BEFORE PURCHASE.
1:1 & 2:1
1:1 and 2:1 sessions can be an ideal option for clients who would prefer a more tailored approach to their Pilates journey.
Whether you are a complete newbie to Pilates or would like to develop your practice with a clear plan specifically designed for you, 1:1 sessions could be the perfect answer.
2:1 sessions are still tailored to each client and could be another great option if you would like to share your Pilates journey with a friend or loved one.
Single Session (60mins) £45
6 Sessions (60mins each) £240
Single Session (60mins) £28pp
6 Sessions (60mins each) £138pp
1:1 and 2:1 Locations & info
Both 1:1 and 2:1 sessions are offered as follows:
Mobile service for clients in West Sussex - appointments offered
Monday - Saturday subject to availability.
The Studio @ Chanctonbury Osteopathy, Spithandle Lane, Ashurst, BN11 4PN - appointments offered on Thursdays between 9am - 6pm subject to availability.
IMPORTANT: Payment for 1:1 and 2:1 sessions must be made in advance. The block of 6 sessions expires 3 months from date of purchase. 24hrs notice to cancel or reschedule.
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