1:1 coaching to support you with making your health & fitness a priority despite a busy schedule. Learn and implement sustainable habits around fitness, nutrition, and mental wellbeing so you feel fit, strong and full of energy!

Coaching locations:

Mobile service for clients in
West Sussex.
 

When it comes to your current health and fitness do you:

 

• Find it a challenge to find time to exercise?

• Want to feel healthier and lose excess weight but don't know where to start?

• Have a gym membership but haven't really got into a routine of going?

• Bored of doing the same exercises each week and not seeing results?

• Feel too stressed and tired after a long day at work to even think about exercising?

• Do you struggle to make healthy food choices because of your packed schedule?

• Love the idea of getting fitter and healthier but lack motivation to get started?

• Do you suffer from stiff hips, tight hamstrings, lower back pain, weak upper back, tight chest muscles and just generally feeling tense and stressed?

 

If the answer is YES to any or all of these questions, you are definitely not alone! Many of my clients were in the same situation before they started their health and fitness journey with me. Whether you are looking to....

 

• lose weight

• improve your mobility/flexibility

• feel more confident working out at the gym

• learn ways to fit exercise into a crazy schedule

• discover ways to eat more healthily on the go

• have someone to help you with goal setting and accountability

 

...then 1:1 personal training could be for you.

 

Utilising a variety of training methods from Pilates, strength & conditioning, cardiovascular training, functional fitness, complimented with nutrition coaching, I offer a tailored approach to suit your specific goals and time constraints. My mobile 1:1 coaching is primarily available to clients who reside in West Sussex. However, I am able to offer virtual coaching via zoom if you live further afield. 

 

To see whether personal training is for you, I would love to invite you to take advantage of a FREE consultation call with me to discuss the aspects of your health and fitness you are currently struggling with and what you would really like to achieve. Once I understand more about you and your goals I can share some suggestions to help you move forward.