AMHF September Newsletter
Embracing New Beginnings It has been quite a summer and I'm constantly pinching myself to check that all the amazing things happening in...
top of page
_edited.png)
Search
Amalia Montague
- Aug 24
- 2 min
Zero-equipment Arm and Shoulder Workout: Sculpt and Strengthen without Weights.
Can you really strengthen your body with no weights at all? Absolutely you can! I do believe there is a place for weight training and...
21 views0 comments
Amalia Montague
- Aug 5
- 3 min
AMHF August Newsletter
What a reTREAT! Coaching is my absolute passion! Whether that is 1:1 or group classes, I love helping people be as fit and healthy as...
45 views0 comments
Amalia Montague
- Jul 9
- 3 min
AMHF July Newsletter
Sizzling Summer Shape-Up: Keep Fit and Fabulous Through the Holidays! Summer is in full swing and the school holidays are almost upon us....
35 views0 comments
Amalia Montague
- Jun 12
- 3 min
AMHF June Newsletter
NEW Mobile Personal Training & Pilates Service Since starting AMHF back in April 2021 I have learnt so much both from a coaching delivery...
17 views0 comments
Amalia Montague
- May 17
- 2 min
60 second mobility exercises for desk workers.
Trust me, I know exactly what it is like to sit at a desk for hours on end having done so for over 20yrs. In the early part of my...
25 views0 comments
Amalia Montague
- May 1
- 3 min
AMHF May Newsletter
HELLO AND WELCOME TO MAY! The Great Outdoors beckons! There is something really amazing about exercising outside especially when you are...
57 views0 comments
Amalia Montague
- Apr 2
- 3 min
AMHF April Newsletter
HELLO AND WELCOME TO APRIL! AMHF turns 2yrs old!! I can't believe how time flies! My business (my pride and joy) is going to be 2yrs old...
23 views0 comments
Amalia Montague
- Mar 24
- 2 min
Tight hips? Try these exercises to help improve mobility.
Given that many of us spend much of the day sitting at a desk or perhaps travelling in a car, train, plane for hours to then sit in a...
14 views0 comments
Amalia Montague
- Mar 13
- 2 min
Daily mobility routine in less than 10mins!
Mobilising your muscles and joints daily is, in my opinion, essential for overall health. It not only helps release any existing...
21 views0 comments
Amalia Montague
- Mar 7
- 2 min
AMHF March Newsletter
HELLO AND WELCOME TO MARCH! What's New So excited that online Pilates classes are now available on a Monday morning at 7am and Thursday...
13 views0 comments
Amalia Montague
- Mar 6
- 5 min
Goal. Plan. Action!
Updated version March 2023. Goals What feelings does this word conjure up in your mind? Does it excite you or fill you full of dread? Do...
7 views0 comments
Join My Community
Subscribe here for FREE to get tips on health, fitness, and wellbeing directly to your inbox. Also includes monthly newsletter and special offers.
bottom of page