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AMALIA MONTAGUE

PERSONAL TRAINER & PILATES INSTRUCTOR

As a movement specialist, my goal is
to help you move your body with 
ease, strength, and confidence.

Marek, 56

"When a person enters the second half of their life, physical activity becomes the most important task to maintain high quality of life. I work out with Amalia to maintain high quality of my life, to stay fit but also motivated and full of energy. Amalia is perfectly able to choose the type, intensity and mix of training - sometimes we do mobility/flexibility exercises and on the other day we do boxing. Amalia has an enormous knowledge in the field of human physiology and mobility, she explains to me what the exercises are for. And after all - she is always in a good mood, which she gladly shares. I fully recommend Amalia as an excellent personal trainer."
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About Amalia

A former corporate girl turned Personal Trainer and Pilates Instructor, my passion is coaching men and women of all ages to become stronger and fitter whether you are brand new to exercise or looking to improve performance for a particular sport or activity. ​

 

Why train with me?

 

From 10yrs at ballet school as a kid to the training and experience I've gained through a number of trail/road running events, completing basic training (British Army Reserves) at the age of 42, duathlons, and playing tennis regularly, I am no stranger to pushing myself physically and mentally. 

At nearly 46, I am not slowing down either, quite the opposite in fact! However, I do acknowledge that it's extremely important at any age to look after your body so that you can perform at your best whether that's running, swimming or a team sport such as football or rugby. 

 

Specialisms include, Pilates, strength & conditioning, running, plyometrics, guidance on nutrition and mindset coaching.

 

Alongside these areas, I invest in my learning regularly to further improve my knowledge so that I can support clients in the best way possible.

 

Outside of coaching clients, practicing Pilates, trail running, tennis and long walks in nature are my other fitness passions.​​ 

 

To explore coaching with me, why not take the next step and get in touch for an initial chat.

CERTIFICATIONS

2013

Level 2 Certificate in Fitness Instructing Gym-Based Exercise

2015

Level 3 Certificate in Personal Training

2021

Neuro-Linguistic Programming (NLP) Level 3

2022

Level 3 Diploma in mat-based Pilates

2023

Certificate of Achievement - Pilates for Sport

2024

Certificate of Achievement - BarreConcept

Emergency First Aid at Work (Valid to: 21/04/2025)

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